Classes with Kriya Yoga UK
Meditation & Mindfulness
Classes designed to ease stress, calm the mind and encourage clarity, with practice you can carry into the rest of your week.
- 01
Calm
Mindfulness meditation offers a simple, powerful way to reduce stress and settle a busy mind.
- 02
Focus
Regular practice sharpens attention and decision making, so you respond thoughtfully rather than react.
- 03
Resilience
Over time the benefits grow, helping you meet life's pressures with a clearer, steadier mind.
Groups & workplaces
Calmer teams
I also work with teams to encourage relaxation and focus at work. In a supportive setting, staff feel more positive, cooperative and motivated, which shows in their relationships and the culture around them.
Ask about a session