01One session
Meet Your Inner Child
Make the first connection and receive guidance.
£60
A single session
A first meeting with the younger part of you that still shapes how you respond today.
Book & payInner child coaching with Claire Roche
The Powerof You Formula
We each carry echoes of our earlier experiences. This coaching programme helps you meet them with curiosity and compassion, and make choices that belong to the adult you are now.
Online, or in person in Walsall
Claire Roche Coach & facilitator
Every life has a story to tell. How we transform those stories is how we heal.
Claire Roche
The programme
Where the old patterns began
Sometimes the way we react, the beliefs we hold about ourselves, or the habits we can't seem to shift were shaped long before we had any say in them. Inner child coaching invites you to look back at those stages of your life, gently, and understand what they are still asking of you.
By bringing greater awareness to your behaviours and emotions, you can free yourself from unhelpful conditioning and build resilience, confidence and self-awareness as a stronger foundation for growth.
- 1.
Inner child work
Reflect on each stage of your life, from early years to young adulthood, and the patterns that still shape your responses today.
- 2.
NLP coaching
Practical NLP techniques, meditation and guided visualisation to release tension, shift limiting beliefs and build resilience.
- 3.
The GROW method
Clear goals, honest reflection on where you are, and practical steps forward, so the insight turns into change.
Teens & young adults
I also coach young people working through challenges from adolescence into early adulthood: limiting beliefs, confidence and decision making.
Coaching packages
Three ways to begin
Start with a single session, or commit to the full journey. Every package is booked and paid securely online, and you choose your time when you book.
02Five sessions
Reparent
Discover and address the undermining issue.
£250
Online or in person · £50 a session
Time to find the pattern underneath, understand where it began, and start to change it.
Book & pay03Ten sessions
Express Your Inner Child
Journey the full seven stages of development.
£450
Online or in person · £45 a session
The complete Power of You Formula, from your first connection to the final bridge.
Book & payNot sure which is right for you? Book a free 15 minute call and we'll work it out together.
The full journey
Twelve steps, adult self to inner child
The Express Your Inner Child package walks the whole course with you, from the first introduction to the final bridge.
- 01An introduction to connecting your adult self and inner child
- 02Who is your inner child
- 03Who is your adult
- 04How to know when it's my child and when it's my adult
- 05Triggers
- 06What to do once your inner child has been triggered
- 07Discovering what age you were when your child started to feel a certain way
- 08Earning your child's trust back
- 09What are your child's favourite things
- 10Setting boundaries
- 11Finding balance
- 12The bridge
No obligation
A free 15 minute call
A chance to say hello, ask anything, and see whether working together feels right. No preparation needed.
Choose a timeKind words
In their words
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“Claire is an absolutely amazing priestess within the women's circle and personal coach with the inner child work. She quickly learns all about you and gets to the root issues effortlessly!”
“It's given me clarity and I've had lots of “ah ha” moments. I've done lots of courses and workshops for business before, however taking Claire's personal spiritual approach has been by far the most effective for me.”
“I was a bit nervous but Claire made me feel safe. We discovered some patterns in talking therapy and Claire helped me see stuff in a different perspective.”
“She helped me to rediscover my inner child and also got over my problems with how I feel.”
“Claire is extremely knowledgeable in her field and I'm so glad she has chosen to share it and help others to find peaceful ways to relax and connect with alternative therapies.”
“I cannot recommend her highly enough if you are on an enlightenment journey and seek your best life!”
Gather
Circles & classes
Alongside one to one coaching, I hold space for groups: monthly women's circles and meditation classes.
About Claire
Mind, body and soul
I share practical, evidence based tools to help you transform the parts of life you might be finding challenging. Talking is part of the process, alongside somatic therapies, breathwork, meditation and yoga therapy.
Meet Claire