Why retreat? 2

It’s 4 am. You wake from a fitful sleep and try to shake off the night’s dreams, like cobwebs hanging from the dark corners of your mind—an empty bed, no money, children pulling you in every direction—the echo of the night still playing on your muscles, your brain, the ghost […]

Beauty in age

Its been a while since I wrote anything as I’ve been so busy this year working with all you beautiful souls. I’m currently taking a much needed break as I recognise in myself that which I hope I teach to others. To give yourself time! Be with yourself and nourish […]

Men's turmoil

How to help our Men?

I know a lot of my posts relate to women’s issues but today I would like to acknowledge the issues that men are facing out there in the world today. Here are some of the facts about being a man today: • Men, on average, live for six years less […]

Meditate At Work

Due to an increase in evidence, meditation is more popular than ever to reduce stress, and where do we humans get stressed the most? No surprise that it’s in the workplace. As a result, more and more big companies have introduced meditation to make their employees less stressed, happier in […]

Meditate at work

Infinity Healing Wellness Retreat

Wellness Retreats At Infinity Healing 1

Heal your mind, body and spirit with a range of treatments at Infinity Healing. Men and women, either individually or as a couple, can find physical, spiritual and emotional renewal through meditation, yoga, Qi Gong, deep healing, self love, massage and an Ayurvedic lunch. Recognised for easing away daily stresses, […]

Keeping Fit In Perth

Within an hour of the Perth CBD is a dazzling array of beaches, bike paths, ocean, bush, parks and the river. Getting fit and keeping fit in Perth is not hard, but choosing what to do is the challenge. For the extreme enthusiast there is kite surfing. The “Fremantle Doctor” […]

perth energy healing

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is […]