Corporate Meditation


Meditation classes reduce stress, develop a calm mind and heighten awareness – that’s why leading companies have embraced corporate meditation classes (also known as mindfulness training or mindfulness meditation), including Apple, Google, Nike, Proctor & Gamble, HBO, McKinsey & Co, Deutsche Bank and Yahoo! to name just a few.work place stress perth

Workplace stress

Your company benefits from corporate meditation

Mindfulness Meditation is a very effective way of reducing stress. Benefits include:

  • Higher staff morale
    Reducing stress in the workplace means your employees will be happier and feel more positive about your organisation.
  • Reduced absenteeism
    Workplace pressures cause a range of physical and emotional illness (including depression). Stress suppresses the immune system so that it takes longer to recover from non-stress related illnesses. This results in loss of work hours.
  • Reduced workers compensation claims
    Stress-related claims account for almost 30% of all WorkCover claims and are about twice as expensive as other claims (see details below).
  • Reduced staff turnover
    Employees who aren’t coping with stress at work are more likely to leave.
  • Employees with better mental focus
    Research shows that mindfulness meditation increases mental abilities; especially the ability to focus.
  • Better inter-staff relations
    When people are stressed at work, tempers flare and relationships can sour, leading to less co-operative, less cohesive teams, which decreases productivity.
  • Better customer service
    Staff who aren’t stressed will be more pleasant to your clients and provide better customer service.
  • Higher productivity
    All of the factors mentioned above will increase productivity and improve your bottom line. Additionally, the fact that many people think less clearly when they’re over-stressed means your staff will make better decisions when effective stress management strategies, such as mindfulness training, are implemented.

 

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Short term and long term effects

Mindfulness meditation has the short term effect of reducing stress and clearing the mind.

When practiced regularly over a period of time, it has a cumulative effect, so that regular meditators are less affected by stress compared to non-meditators. Even if a person hasn’t meditated recently, research shows that their resilience increases.

If you would like to make a booking, contact us now  —->   Book Now!


 

  • Call Claire today for a one-off, one hour presentation to introduce techniques and teach some practices which can be easily integrated into your daily work schedule.